Month: August 2016

Yoga Teacher training: the invaluable lessons yogis learn

Yoga Teacher Training: Module 1: Taking the Seat of a Teacher

What a whirlwind week (7 straight days)!  Our first module of yoga teacher training was about Taking the Seat of a Teacher.  Our teacher, Emily, chose the theme trust, as in trusting yourself and your intuition as well as trusting others.  We had daily classes on asana, meditation, anatomy, the art of voice and methodology/practicum.  In asana, I felt good...Read More
My path to Yoga: Blog about finding asana, yoga and self

My Path to Yoga: what lead me to start doing yoga and how yoga changed me

I’ve been doing yoga since college in Arkansas, back in 2005.  My friend Merry invited me to go with her for PE credit and I figured, “why not?”  In a way, I feel like when she asked me to go to yoga, it was the universe speaking to me through her.   We were a little out of place, because the...Read More
Katia Yoga blog: asana, meditation, yoga theory, yoga philosophy, looking within, and so much more. Join me!

Welcome to Katia Yoga: Mindfulness. Yoga. Wellness. Health. Blog. Shop.

Hi there! I'm Katia and I'm a yogini.  I blog about the deeper side of yoga and how to make yoga a real part of everyday life for yogis who want to deepen their practice and expand their knowledge through body, mind and spirit.  These yogis want to keep growing, learning and becoming more and more their own wonderful selves. ...Read More