Day: September 14, 2016

Guide to Nadi Shodhana: How to and Benefits

Nadi Shodhana: Alternate Nostril Breathing: how to, benefits, mudras, and meaning

[caption id="attachment_101" align="alignright" width="349"] Use your ring finger to close the left nostril for Nadi Shodhana[/caption] Nadi Shodhana is a kind or Pranayama (breathwork) that involves breathing through alternate nostrils.  Nadi means river, stream or channel.  In this case, it refers to the energy channels, called nadis.  Shodhana means refinement or purification.  Nadi Shodhana is a purifying breath that helps...Read More