Day: September 29, 2016

Guide to Understanding the 8 limbs of Yoga

Guide to the 8 Limbs of Yoga: Yamas: how to behave in the world

In modern Western Yoga, we tend to focus on the physical side of yoga, mostly practicing the yoga poses, or asanas.  But the asanas are actually fairly new to the practice of yoga AND they're only one of the eight (ashta) limbs (anga).  In other words, there's a lot more to think about when we talk about yoga, like the...Read More