Day: October 10, 2016

Guide to Understanding the 8 limbs of Yoga

Guide to the 8 Limbs of Yoga: Niyamas: how to treat yourself

The first of the 8 limbs of yoga, the Yamas, have to do with the way we behave in the world.  The second limb are the Niyamas, which deal with the way that we that we treat ourselves; how we behave in relationship to personal actions and outlooks.  There are 5 Niyamas. Saucha is translated as purification or cleanliness. This...Read More