Month: November 2016

Everfit schedule with classes by Katia Yoga

Everfit Yoga Classes in Mandalay

I’m officially on the schedule for EverFit Gym in Mandalay as a yoga instructor.  Come flow with me Thursdays at 7:10! *At the end of May, I left Mandalay so I no longer teach classes there, but they still have a full yoga schedule.* EverFit Location: Block-6, Unit-12, Mingalar Mandalay (New Ocean Shopping Center) [Just so […]

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Katia Yoga 15% off coupon for all yoga merchandise

Yoga Love Coupon

From now until December 31, 2016, get 15% off of all Katia Yoga merchandise.  Just use the code “YOGALOVE15” at checkout.         [Just so you know, this post contains affiliate links, meaning if you click through and purchase something I will receive a commission. I wouldn’t recommend it if I didn’t love […]

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Shiva Shambho mantra chant as well as information on Shiva

Shiva Shambho Mantra: meaning, how-to, music, and info on the God

One of my favorite take-aways from Yoga Teacher Training was mantra.  Mantra is the yoga of sound.  There are lots of ways to use it, but this particular post is about a sort of chanted song.  Singing is so healing for every part of your being.  I love focusing my mantra energy toward Shiva, especially […]

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Rooftop Yoga Scene in Mandalay Myanmar by Katia Yoga

Rooftop Yoga Class in Mandalay

Donation-based yoga starting November 20! Tuesdays at 5 on the roof of Ayeyarwaddy School’s teachers’ building. Yoga classes include pranayama (breath-work) meditation asanas Bring your own mat if possible; I only have two spares.  Also bring some form of ID to get onto the compound. *I left Mandalay at the end of May so this class […]

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Teaching Yoga in Nicaragua. A blog about a new yoga teacher's experience

Teaching Yoga in Nicaragua: a new yoga instructor’s experience

After signing up for yoga teacher training, I knew I wanted to make teaching yoga my LIFE… at least for a bit.  The stars strung together to offer me a perfect opportunity. I had my eye on yogatrade.com for yoga teaching jobs.  I debated regularly if I should wait until after yoga teacher training or […]

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Starting a yoga self-practice. Blog post with tips and inspiration

The Magic of Self-Practice: how to start a home yoga practice with tips and ideas

For many years, I only did yoga asana in a group fitness class or with a video. I needed someone to follow, someone to tell me what to do next and guide me from one pose gracefully into another. When I moved to Myanmar, I had two dreams: that I would be able to drive […]

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