Day: December 30, 2016

How to get up into handstands: asana sequences and tutorial

Guide to Handstands: Asanas, Sequences and Tips for Getting Comfortable Upside Down

Being able to easily hang out upside down in a handstand is definitely one of my personal goals.  It’s something that I am still working on as I write this, but I have gained substantial progress.  My biggest obstacle now is confidence.  I need to get myself away from the wall and trust that my muscles know how to hold...Read More