Day: January 11, 2017

Guide to the 8 Limbs of Yoga: Asana. Learn about the origins of yoga poses and how asana can be incorporated with other aspects to fully experience "yoga" history, theory and philosophy. #yogasana #asana

Guide to the 8 Limbs of Yoga: Asana: history, theory and philosophy

The third and most well-known limb of the 8 limbs of yoga is asana.  This means all of those yoga poses—the physical practice of making all of those shapes with your body.  In the West, asana often is yoga.  We sometimes forget about the other 7 branches. [Just so you know, this post contains affiliate links] When yoga first started,...Read More