Month: February 2017

Anahata Heart Chakra: balancing, meditations, mudras, mantras and more

Heart Chakra: meanings, meditation, balancing mantras and mudra

The Heart Chakra (or Anahata Chakra in Sanskrit) is located in the center of your chest, level with your physical heart.  It is the middle of the 7 chakras, with more physical chakras below and more spiritual chakras above.  It is associated with the color green and the element of air.  The heart chakra is responsible for love, warmth, compassion,...Read More
Choosing happiness; ideas, meditations and book recommendations for being happier moment to moment

Choosing Happiness as a Lifestyle

I've been thinking a lot lately about happiness and choices that we make; how these things affect our demeanor, our mood, our opinion of the world, the way we interact with others and the way that they see us, and perhaps most importantly, how we see ourselves.  I think many of us can benefit from choosing happiness. [Just so you...Read More
Restorative yoga is a super yummy way to relax, de-stress and stretch at the same time. These 7 poses can help your nervous system and increase your energy #restorative

Restorative Yoga: 7 Soothing Poses to Try

Restorative yoga is one of my new favorite ways to relax.  As your stretch, these poses help activate your nervous system.  It also increases your energy and helps release tension.  The organs also benefit from deep relaxation.  Restorative yoga can also help you find balance and focus as you release control and movement of your body and focus on your breath or...Read More
All About Ganesha: why he’s so popular, how Ganesh can help you, his story, and a mantra you can chant or sing to Ganapati

Ganesha: story, meaning, and mantra

Ganesha is one of the most popular Hindu deities.  He is also one of the most easily recognizable because he has the head of an elephant.  He is known as the Remover of Obstacles so many Ganesh devotees pray or chant to him when they are struggling but wish to succeed.  Ganesha has 4 arms and rides a mouse named Krauncha.  Ganesh...Read More