Day: February 15, 2017

7 Restorative Poses to relax and rejuvenate

Restorative Yoga: 7 Poses to Try

Restorative yoga is one of my new favorite ways to relax.  As your stretch, these poses help activate your nervous system.  It also increases your energy and helps release tension.  The organs also benefit from deep relaxation.  Restorative yoga can also help you find balance and focus as you release control and movement of your body and […]

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