Month: March 2017

What to look for in a yoga class to find your favorite teacher, style OR become a better instructor

Yoga Teacher’s Eye: what a yoga instructor can learn at a yoga class

Things to observe in a yoga class Here are a few concepts you can keep an eye out for in class if you are learning about teaching yoga.  These aspects can also help you find your favorite teacher or style of yoga if you are trying different classes. style– along with the style of yoga, how does this […]

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How to make a Mala: knotting and tassels

Malas: how to make a mala and how I was introduced to them

Intro: How I got into Malas (Living in Asia) I remember being at a mountain temple in Korea around Buddha’s birthday and they had a special celebration, including a station under the Boddhi trees where you could make your own mala.  We strung each bead with a wish– 108 prayers and hopes.  I loved it- a warm, quiet […]

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Malas: choosing one, activating it, and using your mala for meditation and manifestation

Malas: how to use, choose and activate your mala

Malas are a string of beads used for meditation.  They help with concentration by giving you something to focus on, but they also can have a more spiritual side.  They can help you to manifest some sort of wish or goal or help you find a new connection with a mantra, affirmation or even your […]

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