Month: April 2017

Ideas and inspiration for creating your own yoga and meditation space

Creating a Yoga and Meditation Space

One key to establishing a great home yoga practice is having a good place for it.  You need to create a spot that feels comfortable, personal and enjoyable.  It’s your practice and your space so it should feel like you and be representative of your yoga interests and needs.  However, there are a few things that every […]

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8 Limbs of Yoga: Pranayama, breath control: about and how to

Guide to the 8 Limbs of Yoga: Pranayama: breathing

Pranayama is the 4th of the 8 Limbs of Yoga. Pranayama means breath control or breath expansion.  Prana means life force or vital energy.  Yama means control or code of conduct.  Actually, pranayama is a combination of prana and ayama.  Ayama means expansion so pranayama is a way to expand your vital energy and vibrate […]

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Step by step instructions for how to make a yoga bolster, including standard dimensions. Also, some restorative poses to try with this yoga pillow

DIY Yoga Bolster: how to make a bolster

Yoga bolsters are great props, especially for restorative and yin poses.  They’re also nice to sit on for meditation.  If you don’t have a shop to buy one in your area or if you want one on the cheap, you can make a bolster on your own. You will need fabric one large piece 28″ by […]

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