Month: April 2017

Ideas and inspiration for creating your own yoga and meditation space

Creating a Yoga and Meditation Space

One key to establishing a great home yoga practice is having a good place for it.  You need to create a spot that feels comfortable, personal and enjoyable.  It's your practice and your space so it should feel like you and be representative of your yoga interests and needs.  However, there are a few things that every yoga space needs, whether you...Read More
Complete Guide to Pranayama, meaning breath control (one of the 8 limbs of yoga): 8 different types of pranayama: how to do each one and benefits #pranayama #breath

Guide to the 8 Limbs of Yoga: Pranayama: breathing

Pranayama means breath control or breath expansion.  It is the 4th of the 8 Limbs of Yoga.  Prana means life force or vital energy.  Yama means control or code of conduct.  Actually, pranayama is a combination of prana and ayama.  Ayama means expansion so pranayama is a way to expand your vital energy and vibrate on a higher frequency. [Just so you...Read More
DIY bolster! Step by step instructions for how to make a yoga bolster, including photos and standard dimensions. Also, some restorative poses to try with this yoga pillow #bolster #yogabolster

DIY Bolster: how to make a yoga pillow for super yummy poses

[Just so you know this post contains affiliate links] Yoga bolsters are great props, especially for restorative and yin poses.  They're also nice to sit on for meditation.  If you don't have a shop to buy one in your area or if you want one on the cheap, you can make a bolster on your own.   Materials for your...Read More