Day: April 2, 2017

DIY bolster! Step by step instructions for how to make a yoga bolster, including photos and standard dimensions. Also, some restorative poses to try with this yoga pillow #bolster #yogabolster

DIY Bolster: how to make a yoga pillow for super yummy poses

DIY bolster! Step by step instructions for how to make a yoga bolster, including photos and standard dimensions. Also, some restorative poses to try with this yoga pillow #bolster #yogabolster

[Just so you know this post contains affiliate links]

Yoga bolsters are great props, especially for restorative and yin poses.  They’re also nice to sit on for meditation.  If you don’t have a shop to buy one in your area or if you want one on the cheap, you can make a bolster on your own.

 

Materials for your bolster

  • fabric
    • one large piece 28″ by 18″ plus seam allowance
    • two small pieces 6″ by 3″ plus seam allowance
  • stuffing
  • sewing supplies (thread, sewing machine or needle, scissors, etc)

 

How to sew your bolster

  1. The Shanti (Peace) Women's Yoga Tank Top is a colorful reminder of the sanskrit mantra meaning peace
    Also check out our yoga shop 🙂

    Cut your fabric to size, don’t forget to leave some extra room for seam allowance

  2. Pin then sew the long sides of the big piece of fabric together, with the right sides of the fabric together
  3. Pin one small pieces onto an open ends of the large piece (which is now a tube)– if the corners don’t match perfectly, it will be an ovular end, which will also work
  4. Sew the small end piece into place
  5. Repeat with the other end piece, but leave an opening for the stuffing rather than sewing all the way around
  6. Turn the pillow right-side out
  7. Stuff it FULL (you want a nice firm base to support your yoga poses)
  8. With a needle and thread, stitch up the opening you left for stuffing

For a pillow case

Amazonite and Rudraksha Mala Necklace- 108 Hand-knotted beads
Also see our malas and yoga wear on Etsy

Follow the same steps as the pillow itself, except you will need slightly larger fabric (e.g. 30″ x 19″ and 7″x 4″) so the case can fit around the pillow.  Also, rather than sewing closed the long side, install a closure like a zipper or buttons.  Later, when you add the second end, you can seal it all the way up rather than leaving a hole for stuffing.

How to use the bolster

7 Restorative Poses to relax and rejuvenateCheck out some poses to try with your bolster in this post on restorative yoga by clicking the image on the right.

 

 

 

 

 

DIY bolster! Step by step instructions for how to make a yoga bolster, including photos and standard dimensions. Also, some restorative poses to try with this yoga pillow #bolster #yogabolster