If you already started your yoga self practice, great work!! This post will provide you with some ideas on continuing to challenge yourself and working different parts of your body. It’s easy to get into a rut, only practicing your favorite poses and the ones that are already familiar, and maybe even ones that are […]
Month: May 2017
I’m happy to say that Yoga Trade published my article on teaching in Nicaragua. Check it out! Also check out more from Katia Yoga in our Shop or on our Blog.