Month: June 2017

15% off International Yoga Day SALE now until Saturday

International Yoga Day SALE

Yogi to yogi, I wish you a very HAPPY INTERNATIONAL YOGA DAY!!!!

I hope you get to join yogis everywhere in celebrating YOGA!  Do you have any special plans for the day?

In honor of this special occasion, we’re having a sale!

Take 15% off of your entire order on in our yoga shop from now until Saturday with promo code: yogaday2017


15% off International Yoga Day SALE now until Saturday

Mandalay yoga class: FREE with a local instructor

Free, Local Yoga in Mandalay

A few people have been asking me about yoga in Mandalay.  I have just left (June 2017) so I’m no longer offering classes.  Aside from yoga in gyms, I do know of one other option.

When I left (though I can’t promise it’s still going on), there was a local Myanmar-Indian yogi giving free, local yoga classes daily at 4:30.  It included some traditional movement-based asana, pranayama, and mantra, and ending in beautiful laughter.

Mandalay yoga class: FREE with a local instructor
*dropped pin is not precise

The tricky thing is how to explain how to get there.  I’ll do my best!  If you’re going up 35 (with the cross streets getting smaller 78…77…), just after 73, you will see Uncle Chan’s beer station on the left.  Turn in to the very next alleyway.  Drive in a bit and on the left you will see a cement wall with an om symbol painted on it.  Turn into the gate and the yoga session will be in the open courtyard just ahead.  If you’re on a motorbike or bicycle, you can park inside the gate by the building on the left.

When I went, everyone was very welcoming.  They made sure we understood what to do.  The instructor stood on a block in the center and gave instructions in Myanmar, but he would come over to explain in English anything that we missed in the Myanmar cues to be sure we could also follow along and enjoy.  He was super nice.

*Warning: It’s not your typical Western spandex-clad high-power vinyasa class.  You’re in for a local-vibe experience for sure.  If you go, do so with an open mind.   Most of the people in attendance were local Myanmar women in baggy clothing.  They shared a very large natural woven mat that they rolled out over the cement patio.  It was good fun, but it helps if you know what you’re getting into.  🙂

-> While you’re here, check out the Shop! <-

Lotus for the Throat Chakra; read more about balancing, meaning, meditation and mantra

Throat chakra: meanings, meditation, balancing, mantras and mudra

Lotus for the Throat Chakra; read more about balancing, meaning, meditation and mantraThe Throat Chakra (or Vishuddha Chakra in Sanskrit) is located primarily in the neck, but also encompasses the shoulders, jaw, mouth, and thyroid.  It is the first of the more spiritual chakras, following the Heart Chakra.  The Heart Chakra is a mix between spiritual and physical chakras, with the definitively physical chakras below the heart chakra and the spiritual chakras above.

The throat chakra is associated with sky blue or turquoise-blue and the element of ether or space.  The throat chakra is responsible for sound and expression through sound.  This chakra is also correlated with all kinds of communication.  It can also be associated with finding your purpose and embracing your individuality. Location of the Throat Chakra; read more about balancing, meaning, meditation and mantra It is also related to creativity and turning ideas into reality.  The sacral chakra, which is responsible for creativity and emotion, is closely linked to this function of the throat chakra.  The throat chakra helps us express emotions and creative ideas.  It also helps us express truth, both in terms of finding our truest feelings and finding the strength to share them.  The throat chakra is sensitive to misinformation or unkind words.  Negativity and lies can quickly disrupt the balance of the chakra.

Imbalance of the Throat Chakra

A blocked throat chakra can lead to feelings of uncertainty, or an inability to find your truth.  It can also cause you to be unable to express that truth if you have found it.  A clear, open throat chakra allows you to comfortably and confidently share your feelings, thoughts and ideas.  A blocked throat chakra can manifest itself physically as a sore throat, head ache, tooth ache, neck pain or thyroid problems.  A blocked throat chakra can also manifest emotionally as shyness, fear, lack of creativity, inability to express yourself, or social anxiety.  On the other hand, excessive throat chakra openness can lead you to become overly dominant or manipulative.

Some of the techniques below can help restore balance to the throat chakra.

MudraMudra for the Throat Chakra; read more about balancing, meaning, meditation and mantra

As you prepare to meditate, chant or sing, try this throat chakra mudra.  Interlace your fingers so that the tips come inside the palms.  Connect the tips of the thumbs, reaching slightly up to round the shape of the hands.  Place your connected mudra in your lap, find a comfortable upright seat and then add mantra, meditation or another technique of your choice.


To open the throat chakra, try to bij mantra or seed mantra sound, “ham.”  You can chant it aloud or internally.

If you prefer English, you can try the affirmation, “I speak.”  If you have something specific you want to say, thinking about the words or mood you wish to invoke can also help.


Other ways to engage your throat chakra

The 8 Limbs of Yoga Tree and Chakras Poster beautifully displays the 8 limbs of yoga, which tell yogis how dig deeper into all of the aspects of yoga.
See our chakra poster

Singing, crying, chanting, laughing, and talking can also help your throat chakra release blockages and open again.  Allow your throat freedom- release and take on these actions fully– laugh with your whole heart, sing with all of the air and volume you can muster, or weep sob and moan.  It’s only for you.

Also, pranayama like Ujjayi breath can help your throat chakra.


Image a blue light in your throat.  Slowly allow that light to emanate out from your throat.  Allow the light to open your airways and your mind.  Allow it to heal you and soothe you.

Alternatively you can imagine releasing your negative feelings on your exhales during a meditation.  Allow yourself to fully feel your feelings, observe them and release them.  Allow yourself to move past feelings that don’t serve you.  Reunite with your truth and your confidence.

The Mandalay Hills Yoga Leggings are printed with an image of the Shan Mountains behind Mandalay, including the rice paddies and a pagoda. They have a high rise waist, 4-way stretch and an inside pocket.
Check out our shop


Asanas that stretch the neck are best for the throat chakra, like gently rolling the neck, camel, shoulder stand and fish pose.

Sky Blue

All things blue are helpful for this chakra.  For foods, try blueberries, blue corn or blue-ish sweet potatoes.

Gems include saphires, aquamarine, turquoise, lapis lazuli and blue topaz.

Also, try wearing blue to encourage throat chakra energy.

All About the Throat Chakra: Meditation, Mantra, Mudra, Meaning, and Balancing

The throat chakra is a crucial spiritual force.  Confident self-expression, creativity, and self-understanding are all critical functions of the throat chakra and great reasons to give your throat chakra some extra attention and love.










[Just so you know, this post contains affiliate links, meaning if you click through and purchase something I will receive a commission.]