Month: June 2017

Gone to India

Hi there!  Thanks for coming to Katia Yoga! As you read this, I’m in India exploring a bit and learning more about our shared passion: yoga! I’ll be back in a couple of weeks with new posts and hopefully some great new stories and info to share with you.  Check back soon! In the mean […]

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15% off International Yoga Day SALE now until Saturday

International Yoga Day SALE

Yogi to yogi, I wish you a very HAPPY INTERNATIONAL YOGA DAY!!!! I hope you get to join yogis everywhere in celebrating YOGA!  Do you have any special plans for the day? In honor of this special occasion, we’re having a sale! Take 15% off of your entire order on in our yoga shop from now until […]

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Mandalay yoga class: FREE with a local instructor

Free, Local Yoga in Mandalay

A few people have been asking me about yoga in Mandalay.  I have just left (June 2017) so I’m no longer offering classes.  Aside from yoga in gyms, I do know of one other option. When I left (though I can’t promise it’s still going on), there was a local Myanmar-Indian yogi giving free, local […]

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Lotus for the Throat Chakra; read more about balancing, meaning, meditation and mantra

Throat chakra: meanings, meditation, balancing, mantras and mudra

The Throat Chakra (or Vishuddha Chakra in Sanskrit) is located primarily in the neck, but also encompasses the shoulders, jaw, mouth, and thyroid.  It is the first of the more spiritual chakras, following the Heart Chakra.  The Heart Chakra is a mix between spiritual and physical chakras, with the definitively physical chakras below the heart chakra and […]

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