Month: August 2017

Choosing a Yoga Teacher Training Program | Studying Yoga in India | Western Yoga Teacher Training | YTT | How to choose a YTT program | Become a Yoga Instructor | Yoga Certification

Choosing a Yoga Teacher Training: East vs West

When I was thinking about choosing a yoga teacher training, I debated between traditional home of yoga India and modern Western teaching in Bali.  The stars aligned perfectly for my sister and I to do our ytt together in Ubud, Bali with American yogini, Emily Kuser, and her chosen gurus from the west.  We learned […]

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End of Summer Sale! Use code "summer-15" for 15% off of your yoga leggings, yoga tanks, 108 bead mala necklaces, art prints and more!

End of Summer Sale

End of Summer Sale! Hope you’ve enjoyed your Summer!  One last thing to love… now through Aug 31: use code “summer15” for 15% off of yoga pants, yoga tops, 108 bead mala necklaces, mugs, art prints, and more! Click the image below to start shopping Or use the same code in our KatiaYoga Etsy Shop   […]

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DIY Yoga Mat Spray: How to recipe

DIY Yoga Mat Spray

I’m sorry to tell you this, but your yoga mat is probably disgusting.  Those cushiony-supportive or sticky anti-slip fibers can really hold onto a lot of bacteria, germs and general grossness.  Think about those super sweaty vinyasa classes!  And your hands and feet on the mat and later you put your face right in the […]

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