Month: August 2017

Choosing a Yoga Teacher Training: Traditional vs. Modern: Studying Traditional Yoga in India or Studying Yoga with a Modern Western Yoga Instructor #yogateachertraining #ytt #becomeayogateacher #becomeayogainstructor

Choosing a Yoga Teacher Training: Traditional vs. Modern

When I was thinking about choosing a yoga teacher training, I debated between the traditional home of yoga (India) and modern Western teaching in Bali.  The stars aligned perfectly for my sister and I to do our ytt together in Ubud, Bali with American yogini, Emily Kuser, and her chosen gurus from the west.  We learned a great deal about...Read More
DIY Yoga Mat Spray | How to Clean Your Yoga Mat, Recipe for Mat Spray, Essential Oils Ideas

DIY Yoga Mat Spray | How to Clean Your Yoga Mat

  I'm sorry to tell you this, but your yoga mat is probably disgusting.  Those cushiony-supportive or sticky anti-slip fibers can really hold onto a lot of bacteria, germs and general grossness.  Think about those super sweaty vinyasa classes!  And your hands and feet on the mat and later you put your face right in the same spot.  Acne and...Read More