Gone to India

Gone to India: Tika

Hi there!  Thanks for coming to Katia Yoga!As you read this, I'm in India exploring a bit and learning more about our shared passion: yoga!

I'll be back in a couple of weeks with new posts and hopefully some great new stories and info to share with you.  Check back soon!

Gone to India: Rishikesh pano

In the mean time, check out the blog and shop.

Blog: Advancing your home yoga practice- ideas

Shop: The longyi yoga pants are inspired by the beautiful fabrics of Myanmar. Soft fabric with 4-way stretch made in the USA. High waist and inner pocket.

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Yoga with kindergartners

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Throat chakra: meanings, meditation, balancing, mantras and mudra