Try This Must-Have Meditation Book for Meditation Ideas for a whole year!
Meditation inspiration for a whole year in one little MUST-HAVE book. Get yours here! Great meditation ideas for meditation for beginners
[Just so you know, this meditation post contains affiliate links, meaning if you click through and purchase something I will receive a commission. I wouldn't recommend it if I didn't love it!]
I have a couple of books by Thich Nhat Hanh, but Moments of Mindfulness is my favorite. It's a set of 52 meditations, with the idea of having a new meditation to contemplate each week for a year. Letting the words resonate within you for a full week leaves lots of room for insight and new understanding of the words and how they may apply to your life. I'm going to share one of my favorite meditations from this book here
A flower
does not have to
do anything
to be of service,
it only has to be a flower.
That is enough.
A human being,
a true human being,
is enough
to make the whole world
rejoice
Quartz, moonstone, rosewood mala for happiness, soothing, love and femininity
The book also starts with a beautiful introduction on mindfulness; the true meaning and value of mindfulness, different ways to apply mindfulness to different aspects of your life, and miracles of mindfulness. One of my favorite parts of the introduction is a breathing exercise. I like to use parts of it in the warm-up for my yoga class, reminding yogis to relax and focus on their breath and being present. The book also has a nice spacious layout with soothing circular art accompanying each meditation. It's a nice size to hold too.It's a lovely little book! Click here to get your copy
Your Complete Guide for How to Start to Meditate: Practical Ideas and Encouragement for your Meditation Practice. This post gives detailed tips on how to start to meditate, including benefits, inspiration, what to focus on, how to sit, when to meditate and more #meditation #meditate #starttomeditate
Meditation inspiration for a whole year in one little MUST-HAVE book. Get yours here! Great meditation ideas for meditation for beginners
This must-have book is full of meditation inspiration- it gives great meditation ideas for a whole year! Get yours here! It's perfect for meditation for beginners