Category: How-to

DIY Yoga Mat Spray: How to recipe

DIY Yoga Mat Spray

I’m sorry to tell you this, but your yoga mat is probably disgusting.  Those cushiony-supportive or sticky anti-slip fibers can really hold onto a lot of bacteria, germs and general grossness.  Think about those super sweaty vinyasa classes!  And your hands and feet on the mat and later you put your face right in the […]

Read more
Ideas and inspiration for creating your own yoga and meditation space

Creating a Yoga and Meditation Space

One key to establishing a great home yoga practice is having a good place for it.  You need to create a spot that feels comfortable, personal and enjoyable.  It’s your practice and your space so it should feel like you and be representative of your yoga interests and needs.  However, there are a few things that every […]

Read more
Step by step instructions for how to make a yoga bolster, including standard dimensions. Also, some restorative poses to try with this yoga pillow

DIY Yoga Bolster: how to make a bolster

Yoga bolsters are great props, especially for restorative and yin poses.  They’re also nice to sit on for meditation.  If you don’t have a shop to buy one in your area or if you want one on the cheap, you can make a bolster on your own. You will need fabric one large piece 28″ by […]

Read more
How to make a Mala: knotting and tassels

Malas: how to make a mala and how I was introduced to them

Intro: How I got into Malas (Living in Asia) I remember being at a mountain temple in Korea around Buddha’s birthday and they had a special celebration, including a station under the Boddhi trees where you could make your own mala.  We strung each bead with a wish– 108 prayers and hopes.  I loved it- a warm, quiet […]

Read more
Malas: choosing one, activating it, and using your mala for meditation and manifestation

Malas: how to use, choose and activate your mala

Malas are a string of beads used for meditation.  They help with concentration by giving you something to focus on, but they also can have a more spiritual side.  They can help you to manifest some sort of wish or goal or help you find a new connection with a mantra, affirmation or even your […]

Read more