Category: Meditation

Anahata Heart Chakra: balancing, meditations, mudras, mantras and more

Heart Chakra: meanings, meditation, balancing mantras and mudra

The Heart Chakra (or Anahata Chakra in Sanskrit) is located in the center of your chest, level with your physical heart.  It is the middle of the 7 chakras, with more physical chakras below and more spiritual chakras above.  It is associated with the color green and the element of air.  The heart chakra is […]

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Choose happiness; ideas, meditations and book recommendations for being happier moment to moment

Choosing Happiness as a Lifestyle

I’ve been thinking a lot lately about happiness and choices that we make; how these things affect our demeanor, our mood, our opinion of the world, the way we interact with others and the way that they see us, and perhaps most importantly, how we see ourselves.  I think many of us can benefit from […]

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Manipura chakra; solar plexus chakra: location, functions, meditations, balancing

Solar Plexus Chakra: Power and Will: meaning, meditations, balancing, mantras, mudra

The solar plexus chakra is called the Manipura Chakra in Sanskrit.  This third chakra is associated with the color yellow and corresponds with action, choice, power, will and liveliness.  It’s related to your perception of who you are.  This chakra is also responsible for feelings of self-worth, ego, trust, passion, anger and guilt.  This is […]

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All About the Root Chakra: Meaning, Balancing, Asanas, Meditations, and Mantra

Root Chakra: Finding Balance: meaning, meditations, balancing, mantras, mudras

When I was in Bali for Yoga Teacher Training, I saw an osteopath/energy healer.  After much discussion, she told me my root chakra was not aligned, so I needed to work on my feeling of groundedness and my comfort in my body and world.  From this revelation, I decided to learn more about the root […]

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