Category: Mind

Mind for posts related to meditation, mindfulness, self-care, happiness, perspective and the eight limbs of yoga from Katia Yoga

Pratyahara: withdrawl of the sense, one of the 8 limbs of yoga | Katia Yoga

8 Limbs of Yoga: Pratyhara: Withdrawl from the Senses

The 8 Limbs of Yoga act as a guide for yogis on how to behave and as inspiration for how yogis should view the world.  The 5th of the Limbs is Pratyhara or withdrawl of the senses.  Pratyhara can be broken into two words in sanskrit: prati (meaning away or against) and "ahara" (which roughly translates as things taken from...Read More
Your Complete Guide for How to Start to Meditate: Practical Ideas and Encouragement for your Meditation Practice. This post gives detailed tips on how to start to meditate, including benefits, inspiration, what to focus on, how to sit, when to meditate and more #meditation #meditate #starttomeditate

Your Complete Guide for How to Start to Meditate: Practical Ideas and Encouragement for your Meditation Practice

It can be overwhelming to think about sitting down to clear your mind, but the very point of meditation is to let your mind take a break from all that thinking!  With a little preparation, I think you'll find meditation a relaxing and important part of your day.  Here are some practical tips that may help you start to meditate....Read More
Complete Guide to Pranayama, meaning breath control (one of the 8 limbs of yoga): 8 different types of pranayama: how to do each one and benefits #pranayama #breath

Guide to the 8 Limbs of Yoga: Pranayama: breathing

Pranayama means breath control or breath expansion.  It is the 4th of the 8 Limbs of Yoga.  Prana means life force or vital energy.  Yama means control or code of conduct.  Actually, pranayama is a combination of prana and ayama.  Ayama means expansion so pranayama is a way to expand your vital energy and vibrate on a higher frequency. [Just so you...Read More
Mala necklaces: how to use choose and activate your mala. Also details on how to meditate with your mala and manifest a wish #mala

Malas: how to use, choose and activate your mala

Malas are a string of beads used for meditation.  They help with concentration by giving you something to focus on, but they also can have a more spiritual side.  A mala can help you to manifest some sort of wish or goal or help you find a new connection with a mantra, affirmation or even your breath. [Just so you...Read More
Choosing happiness; ideas, meditations and book recommendations for being happier moment to moment

Choosing Happiness as a Lifestyle

I've been thinking a lot lately about happiness and choices that we make; how these things affect our demeanor, our mood, our opinion of the world, the way we interact with others and the way that they see us, and perhaps most importantly, how we see ourselves.  I think many of us can benefit from choosing happiness. [Just so you...Read More
Guide to the 8 Limbs of Yoga: Asana. Learn about the origins of yoga poses and how asana can be incorporated with other aspects to fully experience "yoga" history, theory and philosophy. #yogasana #asana

Guide to the 8 Limbs of Yoga: Asana: history, theory and philosophy

The third and most well-known limb of the 8 limbs of yoga is asana.  This means all of those yoga poses—the physical practice of making all of those shapes with your body.  In the West, asana often is yoga.  We sometimes forget about the other 7 branches. [Just so you know, this post contains affiliate links] When yoga first started,...Read More
Moments of Mindfulness; great book recommendation for meditations Thich Nhat Hanh

Moments of Mindfulness: Must-Have Meditation Book by Thich Nhat Hanh

I have a couple of books by Thich Nhat Hanh, but Moments of Mindfulness is my favorite.  It's a set of 52 meditations, with the idea of having a new meditation to contemplate each week for a year.  Letting the words resonate within you for a full week leaves lots of room for insight and new understanding of the words and...Read More
Guide to Understanding the 8 limbs of Yoga

Guide to the 8 Limbs of Yoga: Niyamas: how to treat yourself

The first of the 8 limbs of yoga, the Yamas, have to do with the way we behave in the world.  The second limb are the Niyamas, which deal with the way that we that we treat ourselves; how we behave in relationship to personal actions and outlooks.  There are 5 Niyamas. Saucha is translated as purification or cleanliness. This...Read More
Guide to Understanding the 8 limbs of Yoga

Guide to the 8 Limbs of Yoga: Yamas: how to behave in the world

In modern Western Yoga, we tend to focus on the physical side of yoga, mostly practicing the yoga poses, or asanas.  But the asanas are actually fairly new to the practice of yoga AND they're only one of the eight (ashta) limbs (anga).  In other words, there's a lot more to think about when we talk about yoga, like the...Read More