Category: My Yoga Path

This posts are personal stories about my yoga journey

Yoga Teacher training: the invaluable lessons yogis learn

Yoga Teacher Training: Module 2: Discover The Skills & Magic Of Teaching

The second module of yoga teacher training was a real challenge, mentally and physically.  9 days in a row is tough!  We did some soul searching and some more practice teaching.  We made more lesson plans and executed some of our own pose successions. I was the studio assistant on the first day back.  The […]

Read more
Yoga Teacher training: the invaluable lessons yogis learn

Yoga Teacher Training: Module 1: Taking the Seat of a Teacher

What a whirlwind week (7 straight days)!  Our first module of yoga teacher training was about Taking the Seat of a Teacher.  Our teacher, Emily, chose the theme trust, as in trusting yourself and your intuition as well as trusting others.  We had daily classes on asana, meditation, anatomy, the art of voice and methodology/practicum.  […]

Read more
My path to Yoga: Blog about finding asana, yoga and self

My Path to Yoga: what lead me to start doing yoga and how yoga changed me

I’ve been doing yoga since college in Arkansas, back in 2005.  My friend Merry invited me to go with her for PE credit and I figured, “why not?”  In a way, I feel like when she asked me to go to yoga, it was the universe speaking to me through her.   We were a little […]

Read more
Katia Yoga blog: asana, meditation, yoga theory, yoga philosophy, looking within, and so much more. Join me!

Welcome to Katia Yoga: Mindfulness. Yoga. Wellness. Health. Blog. Shop.

Hi there!  I’m Katia and I’m a yogi.  I started practicing asana 10 years ago.  I loved moving my body through the different shapes and felt better after yoga classes, but it wasn’t quite whole.  More recently, I’ve been learning about the other 7 limbs of yoga and about other yoga-related concepts.  It’s amazing how the other […]

Read more