Category: Recommendations

Items collected for meditation, asana, mantra, spirituality, and other aspects of yoga.

Also, items from Katia_Yoga on Zazzle

Choose happiness; ideas, meditations and book recommendations for being happier moment to moment

Choosing Happiness as a Lifestyle

I’ve been thinking a lot lately about happiness and choices that we make; how these things affect our demeanor, our mood, our opinion of the world, the way we interact with others and the way that they see us, and perhaps most importantly, how we see ourselves.  I think many of us can benefit from […]

Read more
Lokah Samastah Sukino Bhavantu/ May All Beings Be Happy and Free. Kirtan mantra chant and personal story

Lokah Samastah Sukino Bhavantu Mantra chant

Lokah Samastah Sukino Bhavantu/ May All Being Be Happy and Freeeeee Longer Translation: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. My Experience with the Mantra: You might not be able to tell, […]

Read more
Recommendation from a fellow yogi

Testimonial from Nic on Katia Yoga

This testimonial comes from my friend, Nicola.  She is a nutritionist in Dubai, a yogini, and an amazingly warm wonderful woman.  Nic has a great page called Nutrition Within where she shares nutrition insights and love. Nic says… Katia is really inspirational. I love how she lives life so fully and shares that with her students. If you’re […]

Read more
Moments of Mindfulness; great book recommendation for meditations Thich Nhat Hanh

Moments of Mindfulness: Must-Have Meditation Book by Thich Nhat Hanh

I have a couple of books by Thich Nhat Hanh, but Moments of Mindfulness is my favorite.  It’s a set of 52 meditations, with the idea of having a new meditation to contemplate each week for a year.  Letting the words resonate within you for a full week leaves lots of room for insight and new […]

Read more
Katia Yoga 15% off coupon for all yoga merchandise

Yoga Love Coupon

From now until December 31, 2016, get 15% off of all Katia Yoga merchandise.  Just use the code “YOGALOVE15” at checkout.         [Just so you know, this post contains affiliate links, meaning if you click through and purchase something I will receive a commission. I wouldn’t recommend it if I didn’t love […]

Read more
Starting a yoga self-practice. Blog post with tips and inspiration

The Magic of Self-Practice: how to start a home yoga practice with tips and ideas

For many years, I only did yoga asana in a group fitness class or with a video. I needed someone to follow, someone to tell me what to do next and guide me from one pose gracefully into another. When I moved to Myanmar, I had two dreams: that I would be able to drive […]

Read more
Outrageous Openness Book Recommendation- trusting the universe to help guide you on your life path

Outrageous Openness: A Great Book On Trusting the Universe

I read Outrageous Openness last year, but I keep talking about it and I keep coming back to it.  This well-written, compelling book encourages its readers to trust in the divine (whatever “divine” may mean to each individual).  Outrageous Openness is a compilation of instances where the author did exactly that and the amazing way that events […]

Read more
Natural Jute Yoga Mat Recommendation and Shop

Natural Jute Yoga Mat Recommendation

People have been asking me about my jute yoga mat, so I’ll share the secret with you! [Just so you know, below, there is an affiliate link, meaning if you click through and purchase something I will receive a commission. I wouldn’t recommend it if I didn’t love it!] Over the Summer, I visited a couple […]

Read more
Yoga All Over the World Yoga Gear Women's Apparel, tote, tee, bag, water bottle and more

Yoga All Over the World Goodies

I’ve been working on some pen-and-ink drawings.  Then I added my design to lots of cool items.  If you click the image below, you can see my Yoga all over the world Collection.  [Disclosure: this is an affiliate link; if you click through and purchase something from this link, I will receive a commission for my designs.]

Read more
Amazing must-have book for yoga teachers and learning yogis: recommedation and shop

Recommendation: Awesome Yoga Inspiration Book for Yoga Instructors and Students

I have to give credit to my sister for finding this yoga book, 2100 Asanas The Complete Yoga Poses.  When I was visiting America, she brought it over to my mom’s house to show me.  We were both really excited as we flipped through together and started trying some of the new and different shapes on […]

Read more