Category: Mantra (Chants)

Ong Namo Guru Dev Namo | Adi Mantra Meaning, Uses and Meditation #sanskritmantra #mantra #adimantra #meditation

Ong Namo Guru Dev Namo mantra

Ong Namo Guru Dev Namo | Adi Mantra Meaning, Uses and Meditation #sanskritmantra #mantra #adimantra #meditation

Ong Namo Guru Dev Namo (also called the adi mantra) is a beautiful, deeply moving mantra.  It’s is often chanted at the beginning of a practice, especially in Kundalini Yoga .  It’s a great way to center yourself and tune in to your subtle body and focus your mind.  It allows us to connect with self-knowledge and the divine.

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Meaning

This mantra asks you to believe in your own internal wisdom; to trust and listen to your inner guidance.  It states that you are your own best teacher and you must trust yourself and your own wisdom.  Another rendition of the translation says “I bow to the Divine Wisdom within myself.”   The mantra also recognizes that everything is one and also means “I bow to the All-That-Is.”

Translation Break-Down

Ong Namo Guru Dev Namo Sanskrit Mantra Yoga Tank #yogatank #yogaclothes
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Ong means subtle divine wisdom or infinite energy; all-that-is

Namo means I reverently bow/greet/salute

Guru means teacher– giver of wisdom

Gu means darkness

Ru means light

Guru means the one who brings you from dark to light

Dev means divine

Namo means I reverently bow/greet/salute

How to use the mantra

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To chant the mantra, sit in easy pose (sukhasana)- cross legged, but with both ankles on the floor.  Bring your palms to touch in anjali mudra (prayer) with your thumbs touching your sternum.  This pose creates a nice base for concentrating on bringing the mantra in.

Typically, Ong Namo Guru Dev Namo is chanted at least three times for past, present, future.  Alternatively, it can be used as a meditation, attaching the mantra to each breath.  Or a mala can be used– moving one bead for each repetition of the mantra.

 

 

 

Ong Namo Guru Dev Namo | Adi Mantra Meaning, Uses and Meditation #sanskritmantra #mantra #adimantra #meditation

All About Ganesha: why he’s so popular, how Ganesh can help you, his story, and a mantra you can chant or sing to Ganapati

Ganesha: story, meaning, and mantra

All About Ganesha: why he’s so popular, how Ganesh can help you, his story, and a mantra you can chant or sing to GanapatiGanesha is one of the most popular Hindu deities.  He is also one of the most easily recognizable because he has the head of an elephant.  He is known as the Remover of Obstacles so many Ganesh devotees pray or chant to him when they are struggling but wish to succeed.  Ganesha has 4 arms and rides a mouse named Krauncha.  Ganesh is also the Lord of Beginnings, as obstacles are removed Ganesha helps guide believers down new paths.  He provides prosperity and success.  He is also the patron of arts and sciences.  Ganesha also guards the Muladhara Chakra (root chakra), where kundalini resides.

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Story of Ganesha’s Birth

Parvati created Ganesha to guard her door as she bathed.  When Shiva (Parvati’s husband) returned, he tried to enter Parvati’s chamber, but Ganesha wouldn’t allow it.  Shiva was not accustomed to being disobeyed so he was furious.  In his anger, he beheaded the boy.  When Parvati emerged, she was very upset to find Ganesha beheaded and explained to Shiva that this was their son.  Shiva realized his mistake and sent his men to find a replacement for the missing head– he instructed them to take the head of the first creature they found, which turned out to be an elephant.  He placed the head on the boy’s body and breathed life back into it.  He declared Ganesha to be his son and the leader of all groups of beings (ganas), so he is also called Ganapati.  Shiva also declared Ganesha would be honored first from then on and he is found in front of many temples, guarding the gates.

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Mantra

Om Gam Ganapataye Namaha


Om means wake up! (it is also the sound of the universe)

Gam is Ganesh’s bij mantra or seed mantra

Ganapataye is one of Ganesh’s names

Namaha means “it’s not me” or “it’s not mine” meaning praise and credit for success or the outcome of the prayer should be given to Ganesha, rather than the person chanting the mantra

This mantra can be chanted aloud or within as you listen.  This mantra removes obstacles, awakens kundalini, and clears a path to success.

Here’s a Om Gam Ganapataye Namaha Song from a great podcast I subscribe to, “Mantra, Kirtan and Stotra: Sanskrit Chants.”

Mantra and Kirtan Podcast: Om Gam Ganapataye Namaha

Lokah Samastah Sukino Bhavantu/ May All Beings Be Happy and Free. Kirtan mantra chant and personal story

Lokah Samastah Sukino Bhavantu Mantra chant

Lokah Samastah Sukino Bhavantu/ May All Being Be Happy and Freeeeee

Lokah Samastah Sukino Bhavantu/ May All Beings Be Happy and Free. Kirtan mantra chant and personal storyLonger Translation:

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

My Experience with the Mantra:

You might not be able to tell, but I am singing this as I write.  This beautiful mantra has been stuck in my head for nearly a month now and I don’t mind at all.  It’s a lovely phrase to live by.  There have been a couple of times that I have been in a tough place emotionally (I’ll spare you the intimate details) and when this mantra came back into my mind, it softened my feelings a bit.  I’m not saying I was cured, but it helped me find perspective and a little more love to apply to the situation.

On New Year’s Day, I went to a kirtan/restorative class (what could be better) and we sang this mantra at the end of the session.  Everyone was so calm and so centered, the mantra just flowed through us, joining our hearts into one beautiful song.  I was honestly close to tears and others’ cheeks were streaked with that liquid love.  There’s such a sense of community and unity when a large group is singing together.  It’s really moving.  It’s hard to step back into the regular world untouched by such a moment or mantra, which is probably a good thing.

How you can use the mantra:

Withing you: Perhaps as a meditation or just in a spare moment, try to embody selflessly wanting happiness and freedom for all.  Not just the ones you love or agree with (of course them too), but really, truly, share with all.  All includes you as well so let happiness and freedom shine on you.  Imagine sharing that happiness and freedom with those who need it most.  Imagine others also spreading joy and freedom; know you are not alone.  Feel the happiness and freedom for yourself and let those feelings emanate from you.

Interacting with others in our world: As you move through your day, see if you can spread a little happiness or a little extra love.  It could be as simple as a sharing your smile with someone.  Or trying to see a situation from someone else’s point of view.  Even in your thoughts, you can wish someone well and maybe they will feel your positivity.

Sing it! Singing has a calming effect because you are exhaling more than you are inhaling.  It allows you to release tension, fear, anger and sadness along with your breath.  Chanting mantra is also a form of meditation.  It allows you to focus your mind on the mantra rather than your troubles, worries or to-do list even if it’s only for a moment.  You can sing along silently if you feel uncomfortable singing.  You will still receive the benefits of focusing in and the positive energy of the mantra.  Allow yourself the freedom to enjoy the mantra.

Video in case you want to sing along:

I haven’t been able to find a video of the song that reflects the version that we sang at kirtan that day, but at the moment, I’m also fairly obsessed with the version in this video.  If you’re as taken with it as I am and you want to integrate the mantra into every aspect of your being, you’ll be singing along by the end.

Lokah Samastah Sukino Bhavantu women's tank, great for yoga or kirtan with translation on the back ($32)

This beautiful mantra, "Lokah Samastah Sukino Bhavantu" is on one side of the mug, and its English translation is on the other: "May All Beings Be Happy and Free." Perfect for a cozy cup of tea or coffee. ($15-20)

 

I also designed this shirt and mug for days when I want an extra reminder of the mantra. Click through if you might want one too!

 

Shiva Shambho Mantra- meaning and how to use this beautiful chant or song. Also, information about Lord Shiva and how he can help you #shiva #shivashambho

Shiva Shambho Mantra: meaning, how-to, music, and info on Lord Shiva

Shiva Shambho Mantra- meaning and how to use this beautiful chant or song.  Also, information about Lord Shiva and how he can help you #shiva #shivashambho

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One of my favorite take-aways from Yoga Teacher Training was mantra.  Mantra is the yoga of sound.  There are lots of ways to use it, but this particular post is about a sort of chanted song.  Singing is so healing for every part of your being.  I love focusing my mantra energy toward Shiva, especially in the chant, Shiva Shambho.  I like to sing it alone in my apartment even though I know the walls are thin and my neighbors can probably hear.  I also like to sing it on my motorbike with the wind rushing into my face, sweeping the words up into the universe (though I should be giving my full attention to either driving or Shiva).

About Shiva

Shiva is the transformer.  He is god of destruction and transition or transformation.  He destroys the present moment to make way for whatever is coming next.  He is also the god of yoga and is said to bring bliss.  Shiva is sometimes blue and sometimes has 4 arms.  He loves to dance.  He has a third eye on his forehead and a snake around his neck.  He wears a crescent moon on his head and the Ganga river flows from his hair.  He carries a trident and a 2-sided drum.  He rides a white bull called Nandi.  He often sits on a tiger-skin rug.

Mantra

Shiva Shambho Mantra- meaning and how to use this beautiful chant or song.  Also, information about Lord Shiva and how he can help you #shiva #shivashambhoMy favorite song goes like this:

Shiva shiva shiva shambho

Mahadeva shambo

Shiva shiva shiva shambho

Mahadeva shambo

Mahadeva shambo

Mahadeva shambo

Mahadeva shambo

Mahadeva shambo

Meaning

Shiva shambho means Shiva, “the auspicious one” and acknowledges Shiva as a greater being, beyond our dimension.  This title, Shiva Shambho calls him down to us.  Maha means great, deva means God, Shambho again means auspicious one; so this second line mahadeva shambho means Great God, the auspicious one.

This recording is from us singing at yoga teacher training. I hope you will enjoy mantra as much as we do!