Tag: chakra

Lotus for the Throat Chakra; read more about balancing, meaning, meditation and mantra

Throat chakra: meanings, meditation, balancing, mantras and mudra

Lotus for the Throat Chakra; read more about balancing, meaning, meditation and mantraThe Throat Chakra (or Vishuddha Chakra in Sanskrit) is located primarily in the neck, but also encompasses the shoulders, jaw, mouth, and thyroid.  It is the first of the more spiritual chakras, following the Heart Chakra.  The Heart Chakra is a mix between spiritual and physical chakras, with the definitively physical chakras below the heart chakra and the spiritual chakras above.

The throat chakra is associated with sky blue or turquoise-blue and the element of ether or space.  The throat chakra is responsible for sound and expression through sound.  This chakra is also correlated with all kinds of communication.  It can also be associated with finding your purpose and embracing your individuality. Location of the Throat Chakra; read more about balancing, meaning, meditation and mantra It is also related to creativity and turning ideas into reality.  The sacral chakra, which is responsible for creativity and emotion, is closely linked to this function of the throat chakra.  The throat chakra helps us express emotions and creative ideas.  It also helps us express truth, both in terms of finding our truest feelings and finding the strength to share them.  The throat chakra is sensitive to misinformation or unkind words.  Negativity and lies can quickly disrupt the balance of the chakra.

Imbalance of the Throat Chakra

A blocked throat chakra can lead to feelings of uncertainty, or an inability to find your truth.  It can also cause you to be unable to express that truth if you have found it.  A clear, open throat chakra allows you to comfortably and confidently share your feelings, thoughts and ideas.  A blocked throat chakra can manifest itself physically as a sore throat, head ache, tooth ache, neck pain or thyroid problems.  A blocked throat chakra can also manifest emotionally as shyness, fear, lack of creativity, inability to express yourself, or social anxiety.  On the other hand, excessive throat chakra openness can lead you to become overly dominant or manipulative.

Some of the techniques below can help restore balance to the throat chakra.

MudraMudra for the Throat Chakra; read more about balancing, meaning, meditation and mantra

As you prepare to meditate, chant or sing, try this throat chakra mudra.  Interlace your fingers so that the tips come inside the palms.  Connect the tips of the thumbs, reaching slightly up to round the shape of the hands.  Place your connected mudra in your lap, find a comfortable upright seat and then add mantra, meditation or another technique of your choice.

Mantra

To open the throat chakra, try to bij mantra or seed mantra sound, “ham.”  You can chant it aloud or internally.

If you prefer English, you can try the affirmation, “I speak.”  If you have something specific you want to say, thinking about the words or mood you wish to invoke can also help.

 

Other ways to engage your throat chakra

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Singing, crying, chanting, laughing, and talking can also help your throat chakra release blockages and open again.  Allow your throat freedom- release and take on these actions fully– laugh with your whole heart, sing with all of the air and volume you can muster, or weep sob and moan.  It’s only for you.

Also, pranayama like Ujjayi breath can help your throat chakra.

Meditations

Image a blue light in your throat.  Slowly allow that light to emanate out from your throat.  Allow the light to open your airways and your mind.  Allow it to heal you and soothe you.

Alternatively you can imagine releasing your negative feelings on your exhales during a meditation.  Allow yourself to fully feel your feelings, observe them and release them.  Allow yourself to move past feelings that don’t serve you.  Reunite with your truth and your confidence.

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Asana

Asanas that stretch the neck are best for the throat chakra, like gently rolling the neck, camel, shoulder stand and fish pose.

Sky Blue

All things blue are helpful for this chakra.  For foods, try blueberries, blue corn or blue-ish sweet potatoes.

Gems include saphires, aquamarine, turquoise, lapis lazuli and blue topaz.

Also, try wearing blue to encourage throat chakra energy.

All About the Throat Chakra: Meditation, Mantra, Mudra, Meaning, and Balancing

The throat chakra is a crucial spiritual force.  Confident self-expression, creativity, and self-understanding are all critical functions of the throat chakra and great reasons to give your throat chakra some extra attention and love.

 

 

 

 

 

 

 

 

 

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Complete Guide to Pranayama, meaning breath control (one of the 8 limbs of yoga): 8 different types of pranayama: how to do each one and benefits #pranayama #breath

Guide to the 8 Limbs of Yoga: Pranayama: breathing

Complete Guide to Pranayama, meaning breath control (one of the 8 limbs of yoga): 8 different types of pranayama: how to do each one and benefits #pranayama #breathPranayama means breath control or breath expansion.  It is the 4th of the 8 Limbs of Yoga.  Prana means life force or vital energy.  Yama means control or code of conduct.  Actually, pranayama is a combination of prana and ayama.  Ayama means expansion so pranayama is a way to expand your vital energy and vibrate on a higher frequency.

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Vital energy flows through your body’s 108 nadis or energy channels and through the 7 energy centers or chakras.  Through pranayama breathing techniques, you can direct life force into your body and choose how to use it.  Some pranayama techniques are meant to soothe the body, while others are aimed at energizing.  Pranayama can also help clear blockages in your energy channels.

Breath is composed for 4 parts:

  • pooraka (inhalation)
  • rechaka (exhalation)
  • antar kumbhaka (internal breath retention)
  • bahir kumbhaka (external breath retention)

Different pranayama practices involve different aspects of the breath.  All pranayama techniques require you to focus on the breath.  In this way, pranayama acts as a meditation, becoming the only necessary thought for that moment.  Below are a few pranayama techniques to try.

Position for Pranayama

Most of these breathing techniques are typically practiced in a comfortable, tall (upright) seated position, eg. on a chair, in easy pose (sukhasana- below), or in lotus position (padmasana).  Allow your preoccupations and worries to take a break so you can focus on your breath.  If you can’t do this from the start, don’t worry it will probably come later as you concentrate on inhaling and exhaling.

Chin mudra Complete Guide to Pranayama, meaning breath control (one of the 8 limbs of yoga): 8 different types of pranayama: how to do each one and benefits #pranayama #breath
Chin mudra
Jnana mudra Complete Guide to Pranayama, meaning breath control (one of the 8 limbs of yoga): 8 different types of pranayama: how to do each one and benefits #pranayama #breath
Jnana mudra

Mudras can also be used during pranayama to help direct the flow of energy.  Chin and jnana are classic mudras that are often used in conjunction with pranayama.

To begin,take a couple of deep breaths, emptying all of your breath out on each exhale, allowing your body to start with fresh new air and focus for your pranayama.

Natural breath

Natural breath can be the simplest pranayama, but that doesn’t mean it’s easy.  Concentrating on your breath without controlling it is sometimes tough.  Allow yourself to simply observe your breath, feeling it come in and out of your nose.  Notice how it’s cool going into your body and warm going out.  Let go of everything else and just watch prana come and go.  Allow it to pump through your body and mind.

3-part breath

With this technique, you will start to harness and control your breath.  Empty all of the air out of your body, then inhale directly into your diaphragm, filling the lowest part of your belly first.  As more breath enters your body, send it into your lungs, expanding through the sides of your rib cage.  Finally, let the last bits of the inhale fill your chest and raise through your clavicles (collar bone) and scapula (shoulder blades).  Your body is absolutely full of breath and prana.

On your exhale, you will empty the breath with equal care and concentration.  Start by allowing the shoulders and the chest to drop back down toward the ribs as the breath underneath them empties.  Then let the lungs and the rib cage contract as the breath leaves them.  Finally, empty the breath from deep down in your diaphragm, the pit of your belly.  You should be totally empty now, full of potential for your next breath pouring in.

This breathing technique is great for developing awareness of your body and breath.  It also focuses the mind.

Samavrtti

Complete Guide to Pranayama, meaning breath control (one of the 8 limbs of yoga): 8 different types of pranayama: how to do each one and benefits #pranayama #breathSamavrtti is a practice of creating the same length inhale and exhale.  Start by trying to breath in for 4 counts and out for 4 counts.  Try to stabilize and equalize the length of your inhales and exhales.  Once you are confident with this technique, try retaining the breath  for a count at the top of the inhale before continuing.  The third stage is retaining the breath at the bottom of the exhale instead.  As you become more comfortable with this technique, you can try lengthening your count.  When practicing sahita or retention, make the retention 1/3 as long as the count of the inhale and exhale (eg. inhale for 6, hold for 2, exhale for 6)

Samavrtti focuses the mind and calms the body.

Ujjayi

Ujjayi is often practiced during yoga.  It is infamous for its soft oceanic sound, like waves rolling in and out.  Others describe it as a hiss.  Start with natural breath, breathing normally from your nose.  Then slowly shift your awareness  to your throat.  Imagine you are breathing from the back of your throat.  Pull the breath in and push it out, as if you are breathing from a small hole in your throat. Breath is directed to the back of the throat.  Try to contract the glottis (vocal cords).  There will be a slight sound almost like snoring.  It doesn’t need to be loud enough for others to hear, contrary to what many instructors may say.

Ujjayi tranquilizes and heats the body, soothing the nervous system and mind.

Nadi Shodhana

Guide to Nadi Shodhana: How to and BenefitsNadi shodhana is my favorite pranayama technique.  In Nadi Shodhana, you breathes through one nostril and then the other.  Using the right hand, you can block the right nostril with the thumb and the left nostril with the ring finger (middle and pointer are folded down).  Inhale on the right with the left nostril closed, then change the hand positioning to open the left nostril and close the right nostril to exhale.  Inhale left and change over to exhale on the right.  Inhale right, then change your hand positioning and exhale left.

Nadi Shodhana is a great practice for reducing stress, removing toxins, and balancing energies.

To learn more and see pictures of the techniques, click the picture on the right.

Bhastrika

In Bhastrika, your diaphragm moves in and out like bellows stoking a fire. Take a deep breath in, drawing air into the diaphragm and expanding the belly.

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Then breathe out forcefully through the nose, pushing the air out.  With the same force, pull the air in again.  Repeat this process ten times then take a break with normal breath.  Then take another 4 rounds of bhastrika breath.  This practice can be done with increasing speed as you become more familiar with it.  Also, once you are comfortable, try bhastrika through one nostril at a time.

Bhastrika removes toxins and strengthens the nervous system.  It increases the metabolism and clears out the airways.

Kapala Bhati

Kapala Bhati is similar to bhastrika, except the inhale is casual rather than forced.  Inhale naturally then exhale by contracting the abdominal muscles, pushing the air out.  The inhale will be a natural reaction to the forceful expulsion of breath.  Repeat 10 times then take a break with normal breathing before continuing on to another round.

Kapala Bhati energizes the mind and clears the airways.

Kali

Kaliasana: meaning, methodology, and breath-workKali breathing is great for bringing heat and energy into the body.  There are a few variations on this breath.  Click the photo to learn more about the goddess Kali and building energy like she does.

 

Much of this information can be found in the Asana Pranayama Mudra Bandha book if you’re interested in further reading.

Anahata Heart Chakra: balancing, meditations, mudras, mantras and more

Heart Chakra: meanings, meditation, balancing mantras and mudra

Anahata Heart Chakra: balancing, meditations, mudras, mantras and moreThe Heart Chakra (or Anahata Chakra in Sanskrit) is located in the center of your chest, level with your physical heart.  It is the middle of the 7 chakras, with more physical chakras below and more spiritual chakras above.  It is associated with the color green and the element of air.  The heart chakra is responsible for love, warmth, compassion, generosity, forgiveness, kindness and joy.  This chakra utilizes love as a healing force, also bringing unity to your body, mind and spirit.  It can help us to identify our personal truths.

Balance

A balanced anahata chakra promotes feelings of empathy and understanding, compassion and respect– both toward others and towards the self.  Also, a balanced heart chakra helps you feel connected to life.

An imbalanced heart chakra can lead to feelings of grief, possibly hanging onto old losses or emotional pains.  Fear and ignorance reign over love.  Imbalance can also manifest physically.  Because the heart chakra is associated with air and located in the chest, pain and illnesses can form in the lungs, chest and heart.

An overly open heart chakra can lead to excessive expectations of others socially or romantically.

MantraHridaya Mudra for the heart chakra, as well as meditation and ideas for balancing

To open the heart chakra, try to bij mantra or seed mantra sound, “Yam.”  You can chant it aloud or internally.

If you prefer English, you can embody an affirmation, “I am open to love” or “All love resides within me.”

Mudra

To access this chakra, try the Hridaya mudra.  Place the tip of the index finger at the root of the thumb.  Then bring the tips of the middle and ring fingers to meet the thumb.  Keep your pinkie straight. With both hands in the mudra, place them on your knees facing upward.  You can practice this mudra for up to 30 minutes, while focusing on the chest and heart chakra.  The middle and ring fingers are related to the energy channels (nadis) of the heart.  Closing the circuit with the thumb helps release pent-up emotions from the heart.

Meditations

Find a comfortable seat.  Take a couple of deep breaths to center yourself.  Meditation for balancing the heart chakra as well as other ideas for balancing the anahata chakraThen imagine the world sending you love.  Breath in that love on your inhalation, bringing love to your heart center.  On an exhalation, send that love around your body, letting it spread to every corner of your being, filling you with love.

If your heart chakra is already overly open, you can envision the opposite, pulling love from every corner of your being on your inhalation and on your exhalation, sending it out into the world, sharing it with those who need it most.  If you choose this version remember a candle doesn’t burn out if another candle is lit from it- you can share the love from every bit of your being without losing the love you need for a balanced anahata chakra.

As an alternative meditation, imagine a green light glowing in your heart center.  Let the light ebb and flow- follow it, however it may change, glow or grow.  Focus on it.

Asana

Heart-opening asanas help to open the heart chakra as well.  These are poses like camel, bow, dancer and cow-face pose.

GreenLocation of the Anahata chakra as well as balancing, meditations, mantras and mudras

Green foods like spinach, lettuce, kale, lime, and mint can help harness the energies of this chakra.

Green gems like emerald and jade are good for this chakra.

Finding greenery in plants and out in nature can also be a helpful cure for the heart chakra.

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The heart chakra is one of the most important chakras.  Love is so needed in our world, as are compassion and forgiveness.  Also on an individual level, this chakra is the centerpiece that connects the spiritual and physical.  A balanced anahata chakra is essential for your self and your interactions with the world.

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All about the Heart Chakra: mantra, meditation, mudra, asana, meanings, and balancing

Solar Plexus Chakra: Power and Will: meaning, meditations, balancing, mantras, mudra, asana. The manipura chakra corresponds with action, choice, power, will and liveliness. #solarplexuschakra #manipurachakra #chakras

Solar Plexus Chakra: Power and Will: meaning, meditations, balancing, mantras, mudra

Solar Plexus Chakra: Power and Will: meaning, meditations, balancing, mantras, mudra, asana. The manipura chakra corresponds with action, choice, power, will and liveliness. #solarplexuschakra #manipurachakra #chakrasThe solar plexus chakra is called the Manipura Chakra in Sanskrit.  This third chakra is associated with the color yellow and corresponds with action, choice, power, will and liveliness.  It’s related to your perception of who you are.  This chakra is also responsible for feelings of self-worth, ego, trust, passion, anger and guilt.  This is where your “gut feelings” come from.  Digestive functions also stem from this chakra.  The solar plexus chakra is located in the stomach area, at your navel or solar plexus.  It is associated with the element of fire.

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Mantra

The bij mantra that goes with this chakra is “rung” or “ram.”  Chanting this mantra can help awaken and ignite the solar plexus chakra.  If you prefer English, you can also chant the affirmation, “I can” or “I do,” either aloud or consciously silently.

 

Mudra

Solar Plexus Chakra: Power and Will: meaning, meditations, balancing, mantras, mudra, asana. The manipura chakra corresponds with action, choice, power, will and liveliness. #solarplexuschakra #manipurachakra #chakrasAs Solar Plexus Chakra: Power and Will: meaning, meditations, balancing, mantras, mudra, asana. The manipura chakra corresponds with action, choice, power, will and liveliness. #solarplexuschakra #manipurachakra #chakrasyou chant the mantra, you can also try the hakini mudra.  Bring the tips of all 5 fingers to touch, with the thumb and pinkie fingers nearly in line with each other.  Hold the mudra in front of your solar plexus as you chant the bij mantra or meditate.  Alternatively, try the rudra mudra, with your pointer and ring finger curled in to meet your thumb and your pinkie and middle finger extended.

Balance

If you solar plexus chakra is properly balanced, you will feel self-confident and secure.  You feel at peace with yourself, your emotions, and your surroundings.  You will feel at home in your place in the universe.  If this chakra is imbalanced with a deficiency, it can lead to weaknesses like indecision, sensitivity to criticism and susceptibility.  On the other hand, an excessive imbalance can lead to anger, competitiveness, and dominating tendencies.  You may not feel like you have control over your emotions if your manipura chakra is imbalanced.

Asanas

The best yoga poses for this chakra fire up the belly/core.  Some examples are poses like boat (navasana) and bow (dhanurasana).

Foods

Yellow foods (eg lentils, bell peppers, yellow pears or apples), yellow crystals or stones (eg amber or citrine), and scents (eg lemon or chamomile) can also help balance this chakra.

Meditation

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Solar Plexus Chakra: Power and Will: meaning, meditations, balancing, mantras, mudra, asana. The manipura chakra corresponds with action, choice, power, will and liveliness. #solarplexuschakra #manipurachakra #chakrasFor a solar plexus meditation, imagine a bright yellow light or fire (the manipura element) burning in your belly.  Think of that fire fueling your power and energizing your passion and self-esteem.  Alternatively, if you need a more serene meditation, you can imagine a flower blooming at your solar plexus, and as it unfolds, allow it to release all of the power, self-worth, and passion you may be missing.

Alternatively, you can find healing through a more concrete fire—like taking a walk in the sun or sitting by a fireplace or bonfire.  Take in the warmth and power of the fire.

To feel whole, powerful, strong and self-confident, it is very important to balance your Manipura chakra.

 

Solar Plexus Chakra: Power and Will: meaning, meditations, balancing, mantras, mudra, asana. The manipura chakra corresponds with action, choice, power, will and liveliness. #solarplexuschakra #manipurachakra #chakras