Tag: home yoga

The Complete Guide to Advancing your Yoga Self-practice: how to make a routine, add spirituality and pranayama, how to find new inspiration, stay motivated, and tracking your progress #selfpractice #yogapractice

The Complete Guide to Advancing your Yoga Self-practice

[caption id="attachment_429" align="alignright" width="252"] Click this photo if you're just beginning[/caption] If you already started your yoga self practice, great work!!  This post will provide you with some ideas on continuing to challenge yourself and working different parts of your body.  If you're just starting click the photo to the right.  With your self-practice, it can be easy to get...Read More
The Magic of Self-Practice: how to start a home yoga practice with tips and ideas #selfpractice #yoga

The Magic of Self-Practice: how to start a home yoga practice with tips and ideas

For many years, I only did yoga asana in a group fitness class or with a video. I needed someone to follow, someone to tell me what to do next and guide me from one pose gracefully into another. When I moved to Myanmar, I had two dreams: that I would be able to drive a motorbike around and that...Read More