Tag: meaning

Lotus for the Throat Chakra; read more about balancing, meaning, meditation and mantra

Throat chakra: meanings, meditation, balancing, mantras and mudra

Lotus for the Throat Chakra; read more about balancing, meaning, meditation and mantraThe Throat Chakra (or Vishuddha Chakra in Sanskrit) is located primarily in the neck, but also encompasses the shoulders, jaw, mouth, and thyroid.  It is the first of the more spiritual chakras, following the Heart Chakra.  The Heart Chakra is a mix between spiritual and physical chakras, with the definitively physical chakras below the heart chakra and the spiritual chakras above.

The throat chakra is associated with sky blue or turquoise-blue and the element of ether or space.  The throat chakra is responsible for sound and expression through sound.  This chakra is also correlated with all kinds of communication.  It can also be associated with finding your purpose and embracing your individuality. Location of the Throat Chakra; read more about balancing, meaning, meditation and mantra It is also related to creativity and turning ideas into reality.  The sacral chakra, which is responsible for creativity and emotion, is closely linked to this function of the throat chakra.  The throat chakra helps us express emotions and creative ideas.  It also helps us express truth, both in terms of finding our truest feelings and finding the strength to share them.  The throat chakra is sensitive to misinformation or unkind words.  Negativity and lies can quickly disrupt the balance of the chakra.

Imbalance of the Throat Chakra

A blocked throat chakra can lead to feelings of uncertainty, or an inability to find your truth.  It can also cause you to be unable to express that truth if you have found it.  A clear, open throat chakra allows you to comfortably and confidently share your feelings, thoughts and ideas.  A blocked throat chakra can manifest itself physically as a sore throat, head ache, tooth ache, neck pain or thyroid problems.  A blocked throat chakra can also manifest emotionally as shyness, fear, lack of creativity, inability to express yourself, or social anxiety.  On the other hand, excessive throat chakra openness can lead you to become overly dominant or manipulative.

Some of the techniques below can help restore balance to the throat chakra.

MudraMudra for the Throat Chakra; read more about balancing, meaning, meditation and mantra

As you prepare to meditate, chant or sing, try this throat chakra mudra.  Interlace your fingers so that the tips come inside the palms.  Connect the tips of the thumbs, reaching slightly up to round the shape of the hands.  Place your connected mudra in your lap, find a comfortable upright seat and then add mantra, meditation or another technique of your choice.

Mantra

To open the throat chakra, try to bij mantra or seed mantra sound, “ham.”  You can chant it aloud or internally.

If you prefer English, you can try the affirmation, “I speak.”  If you have something specific you want to say, thinking about the words or mood you wish to invoke can also help.

 

Other ways to engage your throat chakra

The 8 Limbs of Yoga Tree and Chakras Poster beautifully displays the 8 limbs of yoga, which tell yogis how dig deeper into all of the aspects of yoga.
See our chakra poster

Singing, crying, chanting, laughing, and talking can also help your throat chakra release blockages and open again.  Allow your throat freedom- release and take on these actions fully– laugh with your whole heart, sing with all of the air and volume you can muster, or weep sob and moan.  It’s only for you.

Also, pranayama like Ujjayi breath can help your throat chakra.

Meditations

Image a blue light in your throat.  Slowly allow that light to emanate out from your throat.  Allow the light to open your airways and your mind.  Allow it to heal you and soothe you.

Alternatively you can imagine releasing your negative feelings on your exhales during a meditation.  Allow yourself to fully feel your feelings, observe them and release them.  Allow yourself to move past feelings that don’t serve you.  Reunite with your truth and your confidence.

The Mandalay Hills Yoga Leggings are printed with an image of the Shan Mountains behind Mandalay, including the rice paddies and a pagoda. They have a high rise waist, 4-way stretch and an inside pocket.
Check out our shop

Asana

Asanas that stretch the neck are best for the throat chakra, like gently rolling the neck, camel, shoulder stand and fish pose.

Sky Blue

All things blue are helpful for this chakra.  For foods, try blueberries, blue corn or blue-ish sweet potatoes.

Gems include saphires, aquamarine, turquoise, lapis lazuli and blue topaz.

Also, try wearing blue to encourage throat chakra energy.

All About the Throat Chakra: Meditation, Mantra, Mudra, Meaning, and Balancing

The throat chakra is a crucial spiritual force.  Confident self-expression, creativity, and self-understanding are all critical functions of the throat chakra and great reasons to give your throat chakra some extra attention and love.

 

 

 

 

 

 

 

 

 

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How to make a Mala: knotting, tassels and an introduction to malas. Step-by-step instructions and photos to guide you in making your DIY mala

Malas: how to make a mala DIY and how I was introduced to them

Malas are a string of 108 beads, usually with one more “guru bead” at the base to hold them all together.  They sometimes have a tassel or a pendant dangling below.  They’re beautiful as jewelry but even more gorgeous when used spiritually.  In this post, you will learn how to make a mala with step-by-step instructions and photos to illustrate each step.  Keep reading in our next post for how to use and activate your mala (click the image after the instructions).

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Intro: How I got into Malas (Living in Asia)

I remember being at a mountain temple in Korea around Buddha’s birthday and they had a special celebration, including a station under the Boddhi trees where you could make your own mala.  We strung each bead with a wish– 108 prayers and hopes.  I loved it- a warm, quiet day, perfect for taking a moment for spirituality.

At a fort in Suwon, South Korea, I got to ring an ancient bell– 3 rings per person– one for yourself, one for your family (or favorite loved ones), and one for the greater world.  I thought that was a beautiful sort of way to look beyond myself.  So I tried to incorporate some wishes for myself, some for my family and some for the world as I strung my mala.

I recently visited Mahamuni Pagoda, here in Mandalay to get some beads for making a new mala.  Mahamuni is a large colorful complex known for its gold Buddha image.  I’ve been a few times to visit the Buddha and to shop some of the temple stalls.  This time, I bought mostly colored wooden beads to make my own malas.

Why 108?How to make a Mala: knotting, tassels and an introduction to malas. Step-by-step instructions and photos to guide you in making your DIY mala

Malas always have 108 beads (or 216) because this number has great scientific significance in the Hindu tradition.  The circumference of the sun times 108 is the distance between the sun and the Earth and the same is true for the moon and Earth.  Also, there are 108 nadis or energy channels in the body.  There are 54 sanskrit letters- both masculine and feminine, totaling 108.  There are 108 Puranas and 108 Upanishads.  The list goes on and on!!  So that same sacred number is used in malas.

Making a Mala: Creating the Mood

I think it’s important to create a calm, spiritual space for making a mala.  For making my mala, I found a time for just me where I could be alone with my thoughts, wishes, candles and mantra.  In a way, it’s a bit of self-care to take the time out and simply create.

I chose the mantra, Ong Namo Guru Dev Namo, which roughly translates to “I bow to the divine and the teacher within myself.”  I listened to this mantra repeatedly as I worked.

You can also choose a mantra to weave into your mala, or you could choose an intention to focus on while you bead, or focus on a wish or goal you’d like to manifest.  You want to fill your mala with that intention or goal and with love as you bead it.

How to make a Mala: Knotting

How to make a Mala: knotting, tassels and an introduction to malas. Step-by-step instructions and photos to guide you in making your DIY malaHow to make a Mala: knotting, tassels and an introduction to malas. Step-by-step instructions and photos to guide you in making your DIY mala

I recommend finding silk thread (UPDATE! now that I’m in America I use Simply Silk Beading Thick Thread) that is made specifically for beading.  I looked around a bit, but I didn’t find any here in Mandalay so I opted for local hot pink yarn instead, naturally.  If you are using thread that may fray or pull, start from the center of your mala and work out from both sides so you don’t use one end of the thread excessively and damage it.

How to make a Mala: knotting, tassels and an introduction to malas. Step-by-step instructions and photos to guide you in making your DIY malaHow to string and knot the mala

  1. Start with a single knot
  2. Thread a bead onto the string and push it all the way up to the knot
  3. Tie a new knot under the new bead carefully– wind the threaded beads through to loop the knot, but don’t pull it tight yet.  Put tweezers through the loop of the knot to hold the string directly below the bead.  As you pull the string, the knot will tighten around the tweezers and glide up them to that spot on the string just below the bead
  4. Thread on another bead and slide it up
  5. Repeat the knot process again and again… 108 times!

Once you finish stringing and knotting the 108 beads, string the 2 ends of the mala through a guru bead (a larger bead that holds both sides of the threaded necklace), creating a circle.

Tassel

To Make the Tassel

  1. Amazonite and Rudraksha Mala
    See our malas on Etsy

    Wrap thread around a small rectangle of card stock or cardboard repeatedly so the thread makes many loops (thicker thread for beading would be better here too)

  2. String the threads from the guru bead through the loops and tie them underneath the loops
  3. Either with the thread from the guru bead or a new thread (depending on whether or not you want to change the color) wrap the thread around the loops near the top to hold the loops together– knot the thread to secure it.  I used the same thread from the necklace and wrapped the 2 ends in opposite directions so they would meet nicely to knot
  4. Cut through the loose end of the loops opposite the necklace to make the fringed edges of the tassel
  5. If your ends come out uneven, you can comb them to make sure they’re straight, then trim them with sharp scissors

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Malas: choosing one, activating it, and using your mala for meditation and manifestation

Once your mala is complete, you can activate it and use it for mediation or manifestation, or wear it to help bring new energy or healing.  Also, check out “Malas: choosing one, activating it, and using your mala for meditation and manifestation

 

How to make a Mala: knotting, tassels and an introduction to malas. Step-by-step instructions and photos to guide you in making your DIY mala

Mala necklaces: how to use choose and activate your mala. Also details on how to meditate with your mala and manifest a wish #mala

Malas: how to use, choose and activate your mala

Mala necklaces: how to use choose and activate your mala. Also details on how to meditate with your mala and manifest a wish #malaMalas are a string of beads used for meditation.  They help with concentration by giving you something to focus on, but they also can have a more spiritual side.  A mala can help you to manifest some sort of wish or goal or help you find a new connection with a mantra, affirmation or even your breath.

[Just so you know, this post contains affiliate links]

How to Choose a Mala

If you’re in a store with the malas, try holding them towards your heart or your third eye, ideally with both hands.  See which one speaks to you- makes you feel something.  Often, you will be drawn to the gem, crystal or theme that you need most. Some people say that the mala will be drawn to you!  If you’re shopping online, often you will still be drawn to one that will resonate with you the most.  Most malas also have a description of the beads that were used and how they can benefit you.  Many were made with an intention or wish the mala can help manifest.

How to activate your Mala

Amazonite and Rudraksha Mala
See our malas on Etsy

To activate your mala, whether you made it, bought it, or received it as a gift, you can do a small ceremony before wearing it.  To start, light a candle or incense or make your space safe and sacred in whatever way you usually do.  Find a comfortable seat like you would for meditation- sit up tall, and straight in a calm, mindful way.  Start by getting in touch with your breath.  Focus on it and if thoughts come, allow them to pass.  Then starting from the guru bead (the biggest one that the tassel or decoration comes from) start to run the mala through your fingers, one bead for each breath.  However, this technique can be adapted to fit your needs- find your own way.  As you do this, think of an intention you wish to lock into your mala or something you would like to manifest with the energy of your mala.  Also, you can chant “Om Hrim Namah Shivaya Om” aloud or internally.  This mantra is traditional for activating and energizing a new mala.  This phrase salutes Shiva (God of creation and destruction), brings together masculine and feminine, and opens the mind to the divine.  When you finish your ceremony, hold your mala to your heart and your third eye.  You can sit for another moment if you wish.  Now, the mala is yours, bound to you spiritually through your ceremony.  It contains the power and energy you activated it with.  The mala still carries its same spiritual powers if you wear it as a bracelet or necklace.

How to use a Mala for Meditation

Mala necklaces: how to use choose and activate your mala. Also details on how to meditate with your mala and manifest a wish #mala

Before you begin, you can bow to each of the 4 directions to connect with the universe.  Or set an intention or devote your meditation to a God, Goddess, friend or cause.

Start by finding a comfortable seat.  Cross your legs or try to lotus position.  Also, you can sit in a chair, sit on a meditation cushion or bolster or lay down if you prefer.  It’s your meditation, so find what works for you.  Just be sure you can stay aware– you don’t want to be so comfortable that you may lose focus or fall asleep.  Hold your mala at the guru bead (the big one) between your thumb and middle or ring finger (the pointer finger is associated with the ego, which is undesirable).  As your meditation progresses, you will move the beads through your fingers one at a time.

Using the mala with your breath

You can associate the beads to your breath- inhale and exhale.  (Or try kumbhaka: add a pause in between your inhale and exhale by retaining your breath for a couple of counts. To start, try inhaling for 4 breaths, retaining for 2 and exhaling for 4).

Using your mala with a mantra

Alternatively, and perhaps more traditionally, you can use a mantra for your meditation.  In this case, you will say the mantra aloud or internally with each breath.  You can try traditional sanskrit mantras or mantras in English, like Thich Nhat Hanh’s inhale: calm/exhale: ease or inhale:present moment/exale: wonderful moment.  Also affirmative statements work as mantras, like “I am” for the root chakra.

Using your mala to manifest

Mala necklaces: how to use choose and activate your mala. Also details on how to meditate with your mala and manifest a wish #mala

If you would like to manifest a wish, you can ask the universe for help with each bead’s movement.

There is no limit to the mantras, breaths, and concepts you can attach to your beads for your meditation.

Sealing your practice

How to Make a Mala: knotting and making a tasselWhen you finish your meditation, bow forward to seal in your practice.  Re-enter this world slowly, taking time to bring your awareness back to your surroundings after your meditative state.

Also check out our article on how to make a mala (click the image below)

 

 

Mala necklaces: how to use choose and activate your mala. Also details on how to meditate with your mala and manifest a wish #mala

All About Ganesha: why he’s so popular, how Ganesh can help you, his story, and a mantra you can chant or sing to Ganapati

Ganesha: story, meaning, and mantra

All About Ganesha: why he’s so popular, how Ganesh can help you, his story, and a mantra you can chant or sing to GanapatiGanesha is one of the most popular Hindu deities.  He is also one of the most easily recognizable because he has the head of an elephant.  He is known as the Remover of Obstacles so many Ganesh devotees pray or chant to him when they are struggling but wish to succeed.  Ganesha has 4 arms and rides a mouse named Krauncha.  Ganesh is also the Lord of Beginnings, as obstacles are removed Ganesha helps guide believers down new paths.  He provides prosperity and success.  He is also the patron of arts and sciences.  Ganesha also guards the Muladhara Chakra (root chakra), where kundalini resides.

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Story of Ganesha’s Birth

Parvati created Ganesha to guard her door as she bathed.  When Shiva (Parvati’s husband) returned, he tried to enter Parvati’s chamber, but Ganesha wouldn’t allow it.  Shiva was not accustomed to being disobeyed so he was furious.  In his anger, he beheaded the boy.  When Parvati emerged, she was very upset to find Ganesha beheaded and explained to Shiva that this was their son.  Shiva realized his mistake and sent his men to find a replacement for the missing head– he instructed them to take the head of the first creature they found, which turned out to be an elephant.  He placed the head on the boy’s body and breathed life back into it.  He declared Ganesha to be his son and the leader of all groups of beings (ganas), so he is also called Ganapati.  Shiva also declared Ganesha would be honored first from then on and he is found in front of many temples, guarding the gates.

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Mantra

Om Gam Ganapataye Namaha


Om means wake up! (it is also the sound of the universe)

Gam is Ganesh’s bij mantra or seed mantra

Ganapataye is one of Ganesh’s names

Namaha means “it’s not me” or “it’s not mine” meaning praise and credit for success or the outcome of the prayer should be given to Ganesha, rather than the person chanting the mantra

This mantra can be chanted aloud or within as you listen.  This mantra removes obstacles, awakens kundalini, and clears a path to success.

Here’s a Om Gam Ganapataye Namaha Song from a great podcast I subscribe to, “Mantra, Kirtan and Stotra: Sanskrit Chants.”

Mantra and Kirtan Podcast: Om Gam Ganapataye Namaha