Welcome to Katia Yoga: Mindfulness. Yoga. Wellness. Health. Blog. Shop.

Hi there!

I’m Katia and I’m a yogini.  I blog about the deeper side of yoga and how to make yoga a real part of everyday life for yogis who want to deepen their practice and expand their knowledge through body, mind and spirit.  These yogis want to keep growing, learning and becoming more and more their own wonderful selves.  Also, I design yogawear, jewelry and art prints that also try to harness the same deeply yogic vibe. You can see them in our Katia Yoga Etsy Shop

My story

learning some new yoga techniques

I started practicing asana over 10 years ago.  I loved moving my body through the different shapes and felt better after yoga classes, but it wasn’t quite whole.  More recently, I’ve been learning about the other 7 limbs of yoga and about other yoga-related concepts.  It’s amazing how the other aspects make yoga a more complete lifestyle and make me more whole as a yogi and person.

I wanted to learn even more and share my fun so I joined a Yoga Teacher Training course in July 2016.  From there, I taught yoga in Nicaragua and Myanmar, but there was too much to squeeze into each hour-long class.

So I created this yoga blog to share the things I learn about yoga and being a yogi along the way.  I hope you’ll join me for the journey.

Pro Summary

Katia completed High Vibe Yoga Teacher Training in July 2016.  She taught daily classes in Nicaragua from August to November 2016.  In Myanmar, she taught weekly community classes from November 2016 to May 2017, weekly classes at Ever Fit Gym from December 2016 to May 2017, and weekly kindergarten yoga classes from February 2017 to May 2017.  She now lives in Hawaii where she is hoping for the opportunity to teach more yoga!

See More!

For more details on my journey check out My Yoga Path
Or for reviews of Katia as a yoga teacher, click here

Body blog posts on Katia Yoga

Mind posts blog on Katia Yoga

Spirit blog posts on Katia Yoga Katia Yoga Shop for yoga leggings, tops, prints and more




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