Welcome to Katia Yoga: Mindfulness. Yoga. Wellness. Health. Blog. Shop.

Hi there!  I’m Katia and I’m a yogi.  learning some new yoga techniquesI started practicing asana over 10 years ago.  I loved moving my body through the different shapes and felt better after yoga classes, but it wasn’t quite whole.  More recently, I’ve been learning about the other 7 limbs of yoga and about other yoga-related concepts.  It’s amazing how the other aspects make yoga a more complete lifestyle and make me more whole as a yogi and person.

I wanted to learn even more and share my fun so I joined a Yoga Teacher Training course in July 2016.  From there, I taught yoga in Nicaragua and Myanmar, but there was too much to squeeze into each hour-long class.  So I created this yoga blog to share the things I learn about yoga and being a yogi along the way.  I hope you’ll join me for the journey.

I blog about the deeper side of yoga and how to make yoga a real part of everyday life for yogis who want to deepen their practice and expand their knowledge through body, mind and soul.  These yogis want to keep growing, learning and becoming more and more their own wonderful selves.

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