Welcome to Katia Yoga: Mindfulness. Yoga. Wellness. Health. Blog. Shop.

Hi there!  I’m Katia and I’m a yogi.  learning some new yoga techniquesI started practicing asana 10 years ago.  I loved moving my body through the different shapes and felt better after yoga classes, but it wasn’t quite whole.  More recently, I’ve been learning about the other 7 limbs of yoga and about other yoga-related concepts.  It’s amazing how the other aspects make yoga a more complete lifestyle and make me more whole as a yogi and person.  I wanted to learn even more and share my fun so I joined a Yoga Teacher Training course in July.  Now I’m off to Nicaragua to teach yoga, but there’s too much to squeeze into each hour-long class.  I created this yoga blog to share the things I learn about yoga and being a yogi along the way.  I hope you’ll join me for the journey.

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6 thoughts on “Welcome to Katia Yoga: Mindfulness. Yoga. Wellness. Health. Blog. Shop.

  1. lovely start, I will be reading!

  2. I’m definitely joining your journey.

  3. Hurray for Yoga! Great job Katia!!

  4. I’m ready for the journey.

  5. Yoga is the best!!!

    1. I definitely agree 🙂

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