5 Best Essential Oils For Yoga In 2020

CBDGuest Posts

Jun 30

Written By a wonderful guest blogger (see below)

Guest Post by Jessica

*This post contains affiliate links.

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Our lives have moments of stress, depression, and poor sleep. It can be due to health or career difficulties, missed opportunities, or maybe a setback in finances. Doing yoga may relieve tension, help reduce stress levels, lessen tension in cramped muscles, and give us the twin benefit of workout and meditation. It's great to combine wellness treatments with essential oils that are applied and massaged on the touchpoints of our body – the temples, neck, shoulders, feet. The power and effect of aromatherapy are good to this day, particularly for aching nerves and muscle joints. Let us browse through 5 best essential oils in 2020 that can drive away stress in the best possible way.

5 Best Essential Oils

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Geranium

This is an unmissable scent that may bring a calming effect on the nervous system during meditation. Geranium is a great room diffuser with plenty of uplifting and sedative powers. If you are battling stress, anxiety, tension, and fatigue, then Geranium Essential Oil has the best aromatherapy application to enhance your yoga-inspired lifestyle.

Lemongrass

Lemongrass essential oil is a derivative of the lemongrass plant, hence the name. The plant is used for brewing teas and can be easily labeled as the scent of the cities. What stands out in this breed of essential oil is its sharp smell which suitably may energize the brain while you do yoga. Lemongrass oil wakes and alerts you, and may clear out the fog in your mind. An excellent booster, lemongrass essential oil increases confidence levels, in case you have a job interview coming up or a presentation to make.

Cedarwood

Sprinkling blissful scents around your yoga and meditation space can enhance the efficacy of yoga sessions. Cedarwood oil gives you a well-rounded grounding effect, great to cultivate a positive mood needed for yoga. Cedarwood has all the gifted properties of essential oil to make the mind-body yoga experience truly unique. It gives your body the nourishing effect during yoga practice. Pair it with the right kind of yoga pose – mountain pose or the tree pose to fulfill yoga goals. When you breathe in this oil deeply, you savor the versatility it brings.

Sandalwood

Sandalwood essential oil is easily identifiable thanks to its sweet and slightly woody smell. Sandalwood material is of first preference in wooden furniture, craft items, and scents. Just a couple of drops near your yoga mat at the time of a session may help in bring focus, clarity, and mental strength. Breathe slowly and steadily and let the relaxing sandalwood scent surround you from all sides.

CBD Oil

It may be good to apply a few dabs of CBD oil to your temples and wrists at the time of Yoga. It has several potential holistic properties - it may ease physical pain, calm anxiety, boost mood, promote sleep, and improve the spiritual connection. The calming properties of CBD oil like the award-winning CBDfx gummies may help deepen our yoga practice and amplify the restorative properties of each other. Shop for it online at CBD Canada.

How to Make Your Essential Oil Blend for Yoga

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The joy of making an essential oil at home is matchless. Here are just a few of the ingredients that will help you prepare an essential oil for your next yoga session.

Ingredients:

Water (preferably distilled)
Witch Hazel or white vinegar
Lavender essential oil
Tea Tree essential oil
Spray bottle

Process:

Boil some water and let it cool.
Transfer the cooled water in a spray bottle till it is 3/4th full.
Now add the balanced ingredients to the water – 1/4th of Witch Hazel, two drops of Tea Tree essential oil and one drop of Lavender essential oil.
Allow it to sit overnight to reach the right blend.
Now it is ready to use

Essential oils don’t just smell heavenly, they add to the experience of yoga. The therapeutic effect of essential oils from cbd oil canada retailers prevents and cures ailments of the heels and toes and is a great inclusion in yoga sessions. Welcome this healing experience by stocking your favorite essential oil in your home.