Improve Your Mind-Body Connection with Yoga
The relationship of the mind with the body is discussed in detail in the Yoga community. It has been the major point of discussion among Yoga masters for generations. Since the science of Yoga is mental as well as physical, it is closely associated with both the mind and the body. While it has been scientifically proven that Yoga impacts the working of the brain and body, the process of their attachment is bettered with a routine yoga practice. [Just so you know, this post contains affiliate links]
Today, people are facing the issue of inferior mind-body connection, due to the fact that there are countless stress-causing agents. Have a look at these five points to better the relationship between the mind and body.
Begin your day with Meditation
Meditation happens to be a state of calm and extreme peace. Meditation is a mental circumstance in which the brain is completely free from all kinds of anxieties and ill thoughts. A majority of Yoga masters place the practice of Meditation at the beginning of a session. The practice of mindfulness is quite an important aspect of a yogi’s life and the path of mental serenity crosses it. When you are indulged in the exercise of Meditation, a complete unification of the mind, body, and soul is in progress. Every day in the early morning, sit in the Meditation pose and feel the silent and chilling environment around before closing the eyes to enter into a zone of extreme enlightenment.
Practice Mantras
How to Improve Mind-Body Connection with Yoga in 5 Steps
Mantras have traditionally been the part and parcel of Indian tradition. Since the origin of Indian history, ancient philosophers have been utilizing these Sanskrit mantras for keeping the brain in a conscious state. The central mantra is ‘OM’ whose soulful vibration is enough to arise the feeling of spiritual awareness in the body. Mantras fetch your soul near to the creator where there is nothing but peace and wisdom. Mantras can be embraced anytime and anywhere to attain peace. While in the office or on a long tour, Mantras will open the path to the brain through which the rays of enlightenment enter.
Stay connected with Yoga
Yoga is a beautiful gift. Practicing Yoga is like worshipping the almighty God or connecting the inner-self with the infinite spirit. In order to attain an unbreakable connection between your mind and body with the soul, you should be connected to Yoga every time. Along with doing Yoga, embrace it and fall in love with this ancient science. The most important thing to take care while practicing Yoga is the methodology. Make sure the place and atmosphere of your Yoga session remain calm and undisturbed. If you are unable to pick what to practice, start practicing Surya Namaskar in the morning and in the evening, Chandra Namaskar to nurture you perfectly.
Follow yogic teachings
How to Improve Mind-Body Connection with Yoga in 5 Steps
Yoga is a compendium of spiritual teachings that should be followed strictly in order to live in peace. The traditional form of Yoga advocates science as a way of life, based on the teachings of various yogic texts written during the Vedic era. If you are really willing to delve into the yoga philosophies, start reading the Bhagavad Gita followed by the Yoga Sutras of Patanjali. Yoga teachers from across the world advocate living a holistic life for maintaining a great empathy between the mind and body. Practice vegetarianism, follow three meals a day eating habit, know your limits and act accordingly, stay away from unnecessary competition. Yogic philosophies also include worshipping nature and utilizing herbal diets.
Enliven your life with pranic energy
Breathing undoubtedly is the most important process of the human body. While oxygen is needed for keeping the body, mind and soul alive, it also is the source of energy in the body. Air and water’s roles in the body are complementary to each other. Both are required to regulate the metabolic functions in the body. Pranayama, the breathing Yoga exercise is the practice of air circulation improvement in the body and brain. The exercise also boosts blood circulation throughout the body. If you want to keep yourself completely healthy, give at least 10 minutes to the beauty of Pranayama and wake the pranic force in the body.
Author Bio: Bipin Baloni
Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He teaches Ayurveda Courses India. He loves writing and reading books related to yoga, health, nature and the Himalayas.
Website: https://rishikulayurshala.com/